Frome BA11 3BY
Simple yoga-based classes to help you meet the changes in your body with ease. Take time for yourself to relax, move your body and to get to know other mums-to-be.
Prepare your mind and body for a healthy, happy approach to the life-changing experience that is pregnancy and birth:
Meet other mums and make friends
Strengthen and tone muscle to prepare for birth
Yoga can help with aches, morning sickness, indigestion and constipation.
Confused about breathing techniques? Learn simple, effective breathing methods for birth.
Learn to tune into your body and prepare for birth.
Vital movement to energise tired mums-to-be.
Enjoy guided deep relaxation sessions and a weekly shoulder rub.
Connect with your baby each week as they grow bigger, and you grow closer to meeting them.